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label:only-child{grid-column:1/-1}.phone-frame{padding-bottom:78px;overflow:clip}.bottom-nav{z-index:40;width:min(100%,440px);padding-bottom:max(12px,env(safe-area-inset-bottom));background:var(--surface);position:fixed;bottom:0;right:50%;transform:translate(50%)}@supports (color:color-mix(in lab, red, red)){.bottom-nav{background:color-mix(in srgb,var(--surface) 96%,transparent)}}.bottom-nav{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);box-shadow:0 -10px 28px #0005}.quick-scroll{right:max(12px,50vw - 208px);bottom:calc(86px + env(safe-area-inset-bottom));z-index:41;gap:7px;display:flex;position:fixed}.quick-scroll button{border:1px solid var(--line);width:38px;height:38px;color:var(--mint);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);cursor:pointer;background:#17231df2;border-radius:12px;font-size:18px;font-weight:700;box-shadow:0 6px 18px #0007}.quick-scroll button:focus-visible{outline:2px solid var(--mint);outline-offset:2px}.instruction-head{justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;display:flex}.instruction-head h2{margin:0}.instruction-head button{border:1px solid var(--mint);color:var(--mint);cursor:pointer;background:0 0;border-radius:9px;padding:6px 10px;font-size:10px;font-weight:700}.instruction-head button:focus-visible{outline:2px solid var(--mint);outline-offset:2px}.instruction-head+p[dir=ltr]{text-align:left}.exercise-thumb{position:relative}.exercise-thumb em{color:var(--mint);background:#07110ddd;border-radius:5px;place-items:center;padding:2px;font-size:8px;font-style:normal;display:grid;position:absolute;inset:auto 3px 3px}.muscle-guide-badge{z-index:2;color:var(--mint);background:#07110ddd;border-radius:10px;padding:7px 10px;font-size:11px;position:absolute;top:12px;right:12px}.body-visual{border:1px solid var(--line);direction:ltr;background:#0b120f;border-radius:18px;margin:4px auto 14px;position:relative;overflow:hidden}.body-visual>img{opacity:.92;width:100%;height:auto;display:block}.body-side{color:#a7b8ae;direction:rtl;background:#07100dcc;border-radius:8px;padding:5px 8px;font-size:8px;position:absolute;top:9px}.body-side.front{left:20%}.body-side.back{right:20%}.muscle-zone{--heat:0;z-index:2;border:1px solid var(--mint);padding:0;position:absolute}@supports (color:color-mix(in lab, red, red)){.muscle-zone{border:1px solid color-mix(in srgb,var(--mint) calc(18% + var(--heat)*60%),transparent)}}.muscle-zone{background:var(--mint);border-radius:999px}@supports (color:color-mix(in lab, red, red)){.muscle-zone{background:color-mix(in srgb,var(--mint) calc(5% + var(--heat)*24%),transparent)}}.muscle-zone{box-shadow:0 0 calc(3px + var(--heat)*10px) var(--mint)}@supports (color:color-mix(in lab, red, red)){.muscle-zone{box-shadow:0 0 calc(3px + var(--heat)*10px) color-mix(in srgb,var(--mint) calc(var(--heat)*50%),transparent)}}.muscle-zone{cursor:pointer;transition:all .18s}:is(.muscle-zone:hover,.muscle-zone:focus-visible){border-color:var(--mint);outline:0}.muscle-zone.active{background:#9bebc64d;border:2px solid #b9ff8d;box-shadow:0 0 0 3px #9bebc629,0 0 16px #9bebc680}.phone-frame,.screen,.progress-title,.progress-kpis,.progress-kpis article,.body-card,.weight-card,.body-visual{min-width:0}.screen,.body-card,.weight-card,.body-visual{width:100%;max-width:100%}.body-visual>img{max-width:100%}.progress-kpis{grid-template-columns:repeat(3,minmax(0,1fr))}.progress-title h1{min-width:0}.unit-toggle{flex:none}.notification-card{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--text);text-align:right;cursor:pointer;border-radius:16px;grid-template-columns:38px minmax(0,1fr);align-items:center;gap:10px;margin-top:10px;padding:11px;display:grid}.notification-card>i{background:var(--surface2);width:38px;height:38px;color:var(--mint);border-radius:12px;place-items:center;font-size:17px;font-style:normal;display:grid}.notification-card b,.notification-card small{display:block}.notification-card b{font-size:11px}.notification-card small{color:var(--muted);margin-top:4px;font-size:9px}.notification-modal{border:1px solid var(--line);background:var(--bg);border-radius:24px;width:min(100%,400px);padding:22px;box-shadow:0 20px 70px #000}.notification-modal h2{margin:0 0 8px;font-size:22px}.notification-modal>p:not(.eyebrow){color:var(--muted);margin:0 0 14px;font-size:12px;line-height:1.75}.reminder-times{gap:6px;margin-bottom:15px;display:grid}.reminder-times>span{background:var(--surface);border-radius:12px;justify-content:space-between;align-items:center;gap:8px;padding:9px 10px;display:flex}.reminder-times b{font-size:11px}.reminder-times small{color:var(--muted);direction:ltr;font-size:10px}.notification-modal>label{color:var(--muted);margin-bottom:7px;font-size:10px;display:block}.timezone-toggle{background:var(--surface);border-radius:13px;grid-template-columns:1fr 1fr;gap:5px;padding:4px;display:grid}.timezone-toggle button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px;padding:9px 5px;font-size:10px}.timezone-toggle button.active{background:var(--mint);color:#102218;font-weight:700}.notification-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:15px;display:grid}.notification-actions .secondary-action{border:1px solid var(--line);background:var(--surface);color:var(--muted);cursor:pointer;border-radius:14px}.notification-privacy{color:var(--muted);text-align:center;margin-top:11px;font-size:9px;display:block}@media (max-width:470px){.phone-frame{max-width:100vw}.screen{padding-inline:14px;overflow-x:hidden}.progress-title h1{font-size:24px}.progress-kpis{gap:5px}.progress-kpis article{padding:10px 5px}.body-card{padding:12px}.body-readout{grid-template-columns:minmax(0,1.25fr) minmax(0,.8fr) minmax(0,.8fr)}}.bottom-nav{grid-template-columns:repeat(7,1fr)}.bottom-nav button{padding-inline:1px}.learn-intro{color:var(--muted);margin:-7px 0 16px;font-size:12px;line-height:1.75}.learn-list{gap:12px;display:grid}.learn-card{border:1px solid var(--line);background:var(--surface);border-radius:21px;padding:16px;transition:all .2s}.learn-card.focused{border-color:var(--mint);box-shadow:0 0 0 3px #69d8a91c}.learn-meta{justify-content:space-between;align-items:center;gap:8px;display:flex}.learn-meta span{background:var(--surface2);color:var(--mint);border-radius:999px;padding:5px 8px;font-size:9px}.learn-meta small{color:var(--muted);font-size:8px}.learn-card h2{margin:12px 0 5px;font-size:18px;line-height:1.5}.learn-title-en{text-align:left;color:var(--muted)!important;margin:0 0 12px!important;font-size:9px!important;line-height:1.5!important}.learn-card>p{color:#d2dbd5;margin:0 0 12px;font-size:12px;line-height:1.85}.learn-point,.learn-limit{background:var(--bg);border-radius:13px;gap:4px;margin-top:8px;padding:10px 11px;display:grid}.learn-point b,.learn-limit b{color:var(--mint);font-size:9px}.learn-point span,.learn-limit span{color:var(--muted);font-size:10px;line-height:1.65}.learn-limit b{color:#d9bc83}.learn-card footer{border-top:1px solid var(--line);justify-content:space-between;align-items:flex-end;gap:10px;margin-top:13px;padding-top:12px;display:flex}.learn-card footer>span{min-width:0}.learn-card footer b,.learn-card footer small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.learn-card footer b{font-size:9px}.learn-card footer small{color:var(--muted);margin-top:3px;font-size:8px}.learn-card footer>div{flex:none;gap:5px;display:flex}.learn-card footer button,.learn-card footer a{border:1px solid var(--line);color:var(--muted);cursor:pointer;background:0 0;border-radius:9px;padding:7px 8px;font-size:8px;text-decoration:none}.learn-card footer a{color:var(--mint);border-color:#69d8a952}.learn-disclaimer{color:var(--muted);text-align:center;margin:14px 2px 0;font-size:9px;line-height:1.7}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}